Home Travel Nervous While Traveling Alone? Here Are My Tried and Tested Tactics That Work!

Nervous While Traveling Alone? Here Are My Tried and Tested Tactics That Work!

written by Paroma July 8, 2017

There are a lot of people out there for whom the world is their oyster. Not only do they love to travel, but set out doing so without the slightest trepidation. Much like John Muir’s famous quote, the world is calling out to them, and they must go. But what about those, who simply do not want to go? Or worse, they have to, but the thought of traveling alone makes them a nervous wreck? What about those for whom traveling solo is like being banished to the depths of Dante’s inferno? Being an anxious person and someone who has to do quite a bit of traveling alone, I totally get this feeling. Despite how I feel about traveling alone (read, not too psyched) , a girl’s gotta do what she’s gotta do. So here are some of my travel anxiety management tips. They’ve worked for me over the years and hopefully will help some of you anxious souls too! For more tips on how to travel solo like a boss, read this guide to top 50 travel tips for the first time solo travelers


Travel anxiety management tips #1 KNOW YOUR FEARS

Let me cut right to the chase here. You have to travel alone. You are not thrilled. If you are someone like me, who is  half the time in some other planet where a shirtless Justin Trudeau is feeding her grapes, then staying woke and alert may seem challenging. Add to it the other usual travel stress scenarios of missing connecting flights. Landing super late and finding no restaurant is open to grab a bite. But rather than going crazy thinking of all things that could possibly go wrong, why not just focus on only a few big concerns? Allow me to elaborate.

For example, I am someone who cannot drive to save her life. My biggest travel concern is naturally transportation, specially for late flights. How do I get to my hotel safely is my number one cause of anxiety while on my own. So what do I do? I book hotels reasonably close by to the airport or reputed ones in the center of the city. I search up airport shuttles and try to book them beforehand. If that does not work out, I always make it a point to go the information kiosk when I land to see what they have available. Either way, I make sure I am going to a familiar destination and try shared rides or public transportation if need be as the first option. I avoid taking taxis late at night unless there is no choice.

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My second biggest fear, and one that is legitimate, is lack of food when I arrive late at my destination. In the past, bad planning, i.e. no fortitude to grab some food at the airport, has punished me cruelly by way of a very unforgiving digestive system. So come hell or high water, I always stock myself with snacks and food while flying. Basically, anything to not go to bed on an empty stomach in a new city, which in America can range from a metropolis to a pint sized place. 


Travel anxiety management tips #2 DO SOME RESEARCH

For the love of everything that you hold dear, please do some research of your destination before leaving home. Unless you plan to simply stay put in your hotel room like an underground gopher, familiarizing yourself with your immediate surroundings is always a big plus. How big is the city? What are the amenities around you? Any good restaurants? Where is the nearest pharmacy in case of an emergency? How about public transportation services? Arm yourself with a good paper map (you get them at the information kiosk at the airport or at locate a tourism/city information center if close by) since electronics are never 100% reliable. Smart phones can die on you, but paper lives on for longer. Also don’t be shy to ask the helpful person behind the check-in desk about nearby facilities and places to eat. To ease your mind, always leave home prepared with these essential travel items, so as not to get flustered in a new surrounding!

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Travel anxiety management tips #3 PLAN SOME ACTIVITIES

OK. So you have managed to reach your hotel without killing yourself in the process. You have food in your belly. Life is good. Now what? If you are traveling for work, chances are you still have evenings free to explore. Don’t let the fear of the unknown ruin your desire to venture out, no matter how strong the jabs of insecurity are. For starters, why not plan some activities that you really like doing before hand? Now that you have the chance, plan that trip to that museum you wanted to visit or that restaurant you’ve been dying to eat at. Map them out in the comfort of your room’s wifi, make sure that you can either walk to them or avail public transportation or download shared ride apps on your phone since they are pretty reliable in big US cities and safer if you opt for pooled rides. Taking time to plan and map will create that element of familiarity and will help you feel secure to explore your new city. For example, I used public transportation to get around Helsinki, walked around San Juan and took Lyft/trains to navigate through Chicago.


Travel anxiety management tips #4 FOLLOW COMMONSENSE SAFETY PRACTICES

Unless you are planning to paint the town red with your buddies or a group of colleagues, solo travel is always about not venturing out too late at night in an unknown place. Plan your day such that you have ample activities to keep your busy and end it by calling it an early night. I once had a very bad experience in Helsinki (of all places) where I found myself in a remote neighborhood late at night with a bunch of men calling out at me from the other side of a bus stop. Thanks to that one unknown man who silently appeared from nowhere, I was saved. So better be safe than sorry, and do not stay out too late. As women we should be able to feel safe wherever and whenever. But life is not fair, and we all know better than to be at the receiving end of something very unfortunate. Also, do some research and stay away from sketchy parts of the city. Ask your hotel concierge or Airbnb host for guidance and suggestions for safe neighborhoods if in doubt.


Travel anxiety management tips #6 ARRANGE FOR TRAVEL TOURS

Booking a guided tour in a new city is a great way to overcome your fear of traveling solo. A great idea if you don’t drive but want to see a few attractions anyway. Guided walking tours, food tours or those of popular attractions are readily available in many cities. You can also book them beforehand. I went on a guided tour of El Yunque rainforest in Puerto Rico with a motley crew and loved it!

Single Travel Puerto Rico El Yunque


Travel anxiety management tips #7 KEEP CALM. OR AT LEAST, TRY TO

A memento of a loved one to soothe those nerves. Meditation. Taking deep breaths. Staying well fed and hydrated. Anything that will relax your mind. Remember, not everything will go as per your plans but a bad attitude will make things worse. So try to ease your mind and focus on the positive side of travel. The connections you will make, the new things you will see, the different cuisine you will get to try out-stuff like that. If you enjoy the little things, the big worries will melt away. Take each day on the road at a time and you will be happier, and perhaps, wiser too.

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I hope this post has helped you find a kindred spirit in me, one who is often plagued by anxiety but tries to make the best of her travels using this mantra. These are simple common sense tips but are super helpful in alien places and situations, specially when there is no one around to assure you. If you’ve enjoyed reading this post, you can get some real laughs by reading my comical travel fails here.  and don’t forget to check out my posts on solo female travel blogger stories or the best travel camera bags for women. Also, please share your travel anxiety management tips with me if you can!

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Victoria July 19, 2017 at 9:20 pm

Really helpful and informative tips! I agree with stocking up on food and snacks…gas is no joke! LOL

Caroline Ikeji July 19, 2017 at 9:48 pm

I am definitely an anxious person and I definitely get anxious when traveling alone too, so I totally understand this. For me, being prepared, planning ahead, and researching as much as possible helps, though!

Anna July 19, 2017 at 9:50 pm

There’s some really great advice in here – thank you so much for sharing.
My anxiety tends to come from the flight rather than anything related to the destination itself. This is super annoying because flying is a crucial part of most trips!

Ada July 19, 2017 at 10:38 pm

What a wonderful tips! Ive never travel solo before, as I start travelling after Ive got married! But I am so proud for all those girls who are not afraid and don’t let themselves lock into the house just because they have to go on their own! I heard its really good travel solo from time to time! Maybe Ill try one day 🙂 The only anxiety I have is my flight, thats why I am happy I don’t have to be alone

Ania Travels July 19, 2017 at 10:49 pm

These are such lovely tips. I travel alone all the time and have mad anxiety (not from travel just in general) I can definitely relate to these points.

Louise July 20, 2017 at 10:35 am

This post has some really good tips for travelling alone. I have found the more I have done it, the easier it gets – when I was 22 and took my first long-haul trip alone I was really nervous and worried about everything! Now it is second nature to me – I still get a little anxious occasionally but I know to take it for what it is at that time and chances are later that day I will feel much better. Knowing the tricks to cope with it is very important. Another tip I would suggest is staying in hostels – I understand hostels are not for everyone but they are such a great way to meet people and you can choose to have a big gang to go out with or still do everything alone – having that option has helped me a lot over the years!

Natasha von Geldern July 20, 2017 at 1:26 pm

These are honest, sensible and insightful tips for dealing with anxiety while travelling, and not letting it hold you back from experiencing everything the world has to offer!

Karlie July 20, 2017 at 2:24 pm

As someone who also has anxiety, when I travel and at home, being prepared is always key! Good tips. Love the pic of you in the crown 🙂

Alice Ford July 20, 2017 at 3:06 pm

One of the wisest things I was ever told was by my father who said that in order to know yourself and manage life, you must live, travel and be comfortable being alone. This is something that most people do not ever heave the courage to do. I commend you on fighting your fears and challenging yourself to do just that. I am sure you are a better person for it.

Jasmin July 21, 2017 at 8:07 am

I’ve personally never suffered from travel anxiety but I know lots of people who do and will definitely link this post for them! I find it horrible that anxiety affects people so much that it keeps them from travelling 🙁


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